Marena Attractions

Indulge yourself in a pure breath of the nature, breathe in the energy of the pine forest. No smoky cities or towns can offer you the same. Thus, Marena Wellness & Spa wants you to have some sports in the fresh air. Let us amaze you with our beautiful trees, this unique microclimate and air which has never been tainted with the hustle and bustle of a big city life. Exercising in the area of our external gym will certainly have a positive effect on your organism.

The machines chosen by us are safe for your health, not straining your joints at any point. For practicing, the guest uses only the mass of their own body. It is the most optimal solution for a balanced physical effort.

Our fabulous fitness-park offers the following:
1. device for exercising hips
2. setting up for a still walk - stepper
3. device for exercising chest muscles - butterfly
4. device for exercising the shoulder girdle - attracter
5. device for exercising the shoulder girdle - stuffer
6. device for exercising the belly muscles - parallel railing
7. device for exercising the belly muscles and thighs - skier
8. device for exercising muscles of the back - rower
9. device for exercising muscles of the internal and outside thighs - puppet clown
10. device to Nordic Walking or cross-trainer
11. baby walker

There’s no doubt that Nordic Walking is the most universal recreational sports on the Baltic beaches which are a flawless area for exercises, indeed. Moreover, also forest paths and hardened routes by the sand dunes are quite suitable for physical activity.

If you do not have your own equipment, necessary for practicing Nordic walking, Marena Wellness & Spa can rent it for free. Whereas, if you want to learn it from scratch, we can teach you the first steps. Want some lessons? Book in advance!  
Below we are presenting a few valuable hints which should appeal to all new enthusiasts of this exceptional discipline.

You should start your Nordic walking course with a few simple exercises which will help bring the footstep under control.

Posture: while walking, the back should be straightened (we do not stoop), belly pulled in, elbows relaxed and straight but not stiff. When you start walking faster, bend down a bit.

Start taking steps with the heel, through the metatarsus, taking off from fingers. Steps should be a bit longer than usual in order to feel stretching in the groins.

Hands and legs work by turns: left leg, right-hand and inversely. We move hands in a loose natural way up to the navel.

Learning the technique:
1. Walk a short distance without sticks. Speed up and slow down in turn. Let the body move naturally, your hands should swing pendulums ahead and to the back. Keep an eye on the work of hands. When you walk faster, your hands will start leaning ahead and to the back.
2. Hold the sticks in the half of their length, next - already going – start moving your hands in turn. Left leg, right hand. Hands should be loosened and the movement should take place in the shoulder joint, rather than in the elbow. Do not bend your elbows.
3. Put the sticks on (hands into gloves at the stick handles) and march without keeping them (small sticks are hanging). Your legs and hands should work by turns.
4. Repeat the previous exercise, keeping the sticks. They should dig the soil naturally. Do not bend elbows.  When the small stick is at the front, close the hand, and then open it so that the stick stays at the back.
5. Take off with the small stick and make a delicate rotation of the shoulders.

Done? Then we have finished our first lesson already. However, you should remember that the intensity of exercises, and hence the effort which we put in them, depend on us alone. 

Some wonderful rest in the fresh air it – that’s what every single child simply adores. Jumping, running, playing hide and seek -  it’s not only time spent in the fresh air, but also strengthening social bonds and the emotional development of your kid.

Marena Wellness & Spa has always the needs of our little ones in mind – specially for them we have prepared slides, swings, springboard, sand-pit and additionally the beloved Cottage of Winnie-the-Pooh. Moreover, there is also a badminton court, some space for football matches and crazy volleyball challenges. In Marena Wellness & Spa boredom is a myth. Did anybody hear here about boredom?

Horse riding is an elite sport allowing you to feel a real unity with the animal. Practicing together, getting to know each other and your mutual skills make you experience something indescribable. That’s a great deal more than just an adventure for a few days or weeks. It is   a bond which stays for years. Perhaps they say that horse riding is an entertainment of the upper classes. Well, they couldn’t be more under misapprehension….

Everyone could try horse riding even now! Give yourself a chance! You can start at the age of 9 and even 99.

 
It’s never too late. How to start practicing? How to prepare for horse riding?
Marena Wellness & Spa and the farm called The Horse's Treadmill are inviting all fans of horses, both adults and children as well as more advanced horsemen to begin the horse-riding adventure.

Farm Tourism Household  "Horse's Treadmill"
ul. Dworcowa 20
stable located at the Turystyczna Street.
72-344 Rewal